Andy Lane is a Professor of sports and exercise psychology and he's an expert in helping world class athletes mentally prepare themselves so that they can give their best performance when they compete. Distance runners know only too well the fight between mid run mind chatter and the bio feedback of aches, pains and stitches.
The Rough Guide
Written by Professor Andy Lane, this 16 page guide covers what motivation is and where it comes from, sources of motivation to run, common barriers and how to overcome them.
Motivation Tips
We’ve also got a series of four newsletters that give you practical and effective advice about how to keep motivated as you train and during the race itself.
